{"product_id":"pilates-workbook-for-pregnancy-paperback","title":"Pilates Workbook for Pregnancy - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael King\u003c\/b\u003e (Author), \u003cb\u003eYolande Green\u003c\/b\u003e (Joint Author)\u003c\/p\u003e\u003cp\u003eBecause of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the bodys core muscles without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThe director of the Pilates Institute, Michael King lives in London.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 10.22 x 7.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2002\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53106825396518,"sku":"9781569753101","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/9809\/8470\/files\/a8a18c411b7a4ab10daf6bcdce375165.webp?v=1777135732","url":"https:\/\/bellaandbeaubabyboutique.com\/products\/pilates-workbook-for-pregnancy-paperback","provider":"Bella \u0026 Beau Baby Boutique","version":"1.0","type":"link"}